Swedish Massage is a dynamic massage technique, aimed at promoting relaxation, muscle relaxation and improving blood circulation.

Today it is one of the most practiced types of massage throughout the world.

MAIN FEATURES

Objective 

Release muscle tension, improve tissue flexibility and stimulate lymphatic and blood circulation.

Techniques used

• Effleurage: gentle, sliding movements to warm up the muscles and soothe them.

• Kneading: deeper manipulations aimed at relaxing the muscles and eliminating knots.

• Friction: circular pressure to work deep tissues.

• Tapping: small rhythmic strokes to stimulate the muscles.

• Vibrations: light shaking to relax.

The pressure can vary depending on the needs and tolerance of the person being massaged, ranging from gentle to firm.

BENEFITS

Physical

• Reduction of muscle tension and chronic pain.

• Improved posture and mobility.

• Promoting muscle recovery after exercise.

• Stimulation of the immune system thanks to better lymphatic circulation.

Mental and emotional

• Reduced stress and anxiety.

• Feeling of general well-being.

• Improved sleep.

Swedish massage is ideal for those seeking deep relaxation while effectively working on body tension.

PRICE

80 € / 55min

120€ / 80min